6.9K views · 72 shares | @Josh Taubes | A to Z of Bodybuilders Strongmen and Fitness Models | Facebook
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6.9K views · 72 shares | @Josh Taubes | A to Z of Bodybuilders St…
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Currently taking on new clients CompleteBody — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals CompleteBody CompleteBody @completebody | Joshua Taubes
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Currently taking on new clients CompleteBody — if you’re seriou…
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206K views · 5.9K reactions | Joshua Taubes on Reels | Facebook
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206K views · 5.9K reactions | Joshua Taubes on Reels | Facebook
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2K views · 328 reactions | Joshua Taubes on Reels | Facebook
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2K views · 328 reactions | Joshua Taubes on Reels | Facebook
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Rope Pushdown 40-80lbs 15-30 reps 3-5 setsFocus on keeping your elbows in close to the body. Push the drop down & spread it apart. Emphasis on the contraction. Don’t let your elbows move when your bring the rope up.#workout #fitness #bodybuilding #muscle #gym #coach #followme #lifestyle #personaltrainer #exercise #training #abs #motivation #inspire #athlete | Joshua Taubes
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Rope Pushdown 40-80lbs 15-30 reps 3-5 setsFocus on keeping your elb…
5.4K viewsAug 23, 2024
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345K views · 325 shares | ARNOLD press - grab two moderate weight dumbbells, raise them in front of your body, with your elbows bent facing Towards you, so that you form a 90 degree angle from your hands to your shoulder Joint. Breathe out, and extend you arms emphatically, by rotating your wrists 180 degrees, until your arms are fully extended overhead. Reverse this movement calmly until you have returned to your starting position. | Joshua Taubes | Facebook
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345K views · 325 shares | ARNOLD press - grab two moderate weight …
345.9K views1 week ago
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Front raises (ez curl bar) 40-60lbs 15-25 reps x 3-4 sets • hold ez curl bar on the inner grooves with your thumbs placed on the outside of the bar for maximum control. Keep your chest upright & shoulders back. Raise the bar upwards & breathe out, keeping your arms extended, stop once the bar reaches eye level. Hold here for a brief moment if possible, then slowly lower the bar back down to your thighs. Repeat until failure. #fitness #motivation #training #gym #goals #exercise #bodybuilding #mus
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Front raises (ez curl bar) 40-60lbs 15-25 reps x 3-4 sets • hold ez cur…
79.4K viewsMay 23, 2024
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237K views · 10K reactions | Triceps Workout Triceps Pushdowns...
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29K views · 128 shares | Lifetime natural bodybuilder Josh Taubes …
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Goblet squats - Hold a dumbbell or kettlebell in front of your chest, a…
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29K views · 1.5K reactions | Chest Workout Training clients...
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Bicep Workout Single arm cable curls - set one cable attachment t…
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Forearm Workouts Wrist curls (seated, palms up) - sit in the midd…
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Full Body Workout Barbell Squats • lift bar overhead & set it over you…
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Overhead extension - In this variation we are utilizing a cable m…
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91K views · 411 shares | SHOULDER EXERCISE SEATED PRESS MACH…
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Bicep Workout Standing Dumbbell Curl (together) 30-40lbs 15-25 rep…
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Biceps Workout Currently I’m accepting new clients in NYC at th…
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328K views · 384 shares | •Dumbbell Wrist Rotations - grab two 25lbs d…
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30K views · 6.9K reactions | Upper Body Workout Front Raise...
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54K views · 8K reactions | Body Weight Dips / Pull Ups - When...
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1M views · 10K reactions | Oblique twists - hang from a bar, with the …
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266K views · 10K reactions | Shoulder workout Front raises (ca…
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541K views · 10K reactions | Pull-ups (overhand) - grab onto an ove…
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87K views · 63 shares | •SEATED CURLS - place heavy short barbel…
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107K views · 10K reactions | ABDOMINAL SUPERSET Build 6 P…
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Biceps Workout Dumbbell Alternating Bicep Curls • begin ex…
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Shoulder workout Single arm cable lateral raises - attach pulley to the …
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602K views · 53K reactions | TRICEPS EXERCISE Triceps Push…
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668K views · 10K reactions | Home (quarantine) workout : Chest 3....
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