Revisiting the Basics: Footwork on the Reformer - Pilates Andrea
Revisiting the Basics: Footwork on the Reformer - Pilates Andrea
Nov 11, 2019
pilatesandrea.com
🦶 Why you shouldn't skip the Footwork series on the Reformer. 🦶 The Footwork series on the reformer is a fundamental Pilates exercise and is definitely not a part of the class to skip or rush through. The purpose of footwork on the Reformer is to warm up and mobilise the feet, ankles, knees and hips while stabilising the spine. The feet work in several different positions during this stage of the class, which recruits different parts of the legs and body as you move the Reformer carriage. Foot
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