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Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health

Diet vs exercise: Which fitness approach is more effective for losi…

MSNTOI Lifestyle Desk

Diet vs. Exercise: What Matters More and How They Work Together The eternal showdown: 🥗 vs 🏃‍♂️ (plot twist: they’re teammates) Food drives energy balance; movement protects muscle, mood, & metabolism. Do both….no need to marry kale even if you love it! 🥬💍😄 #Nutrition #Fitness #HealthyHabits 🥣 Consistent meals daily movement 🧩 Protein fiber strength training 🛌 Sleep, stress, steps = secret sauce ➡️ Simple starter plan explained For support with your nutrition, reach out today: https://ww

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Diet vs. Exercise: Which Is More Important for Weight Loss?

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If you want to keep the weight off for good, here's the deal with diet vs exercise

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