✨ Why a 1:1 Coach Is Essential in Midlife ✨ Let’s be honest, this phase isn’t “business as usual.” Perimenopause and midlife bring real biological changes that demand a smarter, more personalized approach. Here’s what the science says 👇 ➡️ Hormonal chaos is real. Fluctuations in estrogen, progesterone, and cortisol directly affect muscle mass, fat distribution, sleep, and mood regulation. These shifts make it harder to stay consistent without structure and accountability. ➡️ Metabolism changes.
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