7 Best Back Extension Variations You Can Do At Home
7 Best Back Extension Variations You Can Do At Home
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How To Do Back Extensions (Form & Benefits)
How To Do Back Extensions (Form & Benefits)
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Beyond Bodies on Instagram: "FIX YOUR BACK EXTENSION 101 💅 1. Set up the pad at the correct height, depending on the machine some of you may even need a foam block under your feet ( short gal things I get it ). 2. Brace your core & tuck your rip cage, making sure you have no rounding through your back. The movement should all come from you hinging NOT from your spine bending to allow you to come down. 3. Drive your feet into the back pad for stability & push your feet to the roof will also help
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Instagrambeyondbodies.au
How to do a glute-focused 45 degree back extension (versus lower back focused)⬇️ I’ll start off by saying that neither variation is necessarily “wrong”, it completely depends on what your intention is with the exercise. The Roman chair is a great little machine for strengthening our spine (especially the lower back muscles) BUT it’s also an amaaaazing exercise for training your glutes in the shortened position (while their being squeezed at the top) **ladies, this one’s particularly great for de
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