The Best Exercises for Shoulder Stabilization
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YouTubeInstructor Brooks
The Best Exercises for Shoulder Stabilization
The Wall Ball with Perturbations is an awesome exercise that specifically targets and works the entire rotator cuff, which is essential for shoulder stability and strength. This exercise is particularly beneficial because it allows the person performing it to put weight through the upper extremity, promoting muscular engagement and endurance in ...
1.1K views6 months ago
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