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The abductor hallucis might be one of the most overlooked muscles in the foot, but it plays a huge role in how well you move. It helps support your arch, stabilize your big toe, and even influences your balance and efficiency with every step you take. When this muscle gets weak, your foot can lose its natural support system - leading to issues like arch collapse, fatigue, or even changes in alignment over time. A strong abductor hallucis = a strong foundation. And every great movement starts wit
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