That hunched-over look? So many people fall into that trap without even realizing it! It's fascinating to watch someone point out how common it is to round forward, especially among those in intense disciplines like combat sports or cycling. The insight shared here is golden: reclaim your alignment with one simple, constant mental command while training, walking, or sitting—think **back and down.** Making that conscious effort to pull the shoulders away from the ears is the key to unlocking bett
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That hunched-over look? So many people fall into that trap without e…
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FacebookPhil Ross' Survival Strong
46K views · 686 reactions | Hunched Over Posture can lead to multiple problems including back pains, weak muscles, abnormal balance, abnormalities in walking, premature deterioration of back, difficulty breathing and difficulty sleeping, decreased mobility.Practicing this routine daily, morning and evening will help prevent the onset of these problems. #physicaltherapy #exercise #posture #everyone | Doc H. | Facebook
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46K views · 686 reactions | Hunched Over Posture can lead to multiple …
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FacebookDoc H.
The Easiest Way To Fix Hunched Posture (3 Daily Moves)
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builtwithscience.com
POV: You’re hunched over your phone, at your desk, or even while you sleep… and it’s aging your body faster than you think. Here’s how to fix it. 💡Our bodies get really good at doing what we do the most. Unfortunately, for most of us, that means spending hours hunched over—working at a desk, scrolling on our phones, driving, reading, eating, and even curled into a ball while sleeping. ➡️Over time, this posture leads to tight biceps, rounded shoulders, neck tension, and that ‘compressed’ look th
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POV: You’re hunched over your phone, at your desk, or even whil…
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Hunched over your phone? Hit the moves for a month—unlock fierce posture & a strong, confident back
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