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YouTubeDr. Rajaram Prasad
How Much Should You Actually Exercise? Watch This Before You Workout!
How much exercise is enough for a healthy life? Here is the breakdown! 👇 1️⃣ Cardio: Aim for 150 minutes per week (approx. 30 mins/day). This can include brisk walking, running, cycling, or light sports. 2️⃣ Strength: Don't skip strength training! Do it at least twice a week to build muscle and balance. 3️⃣ Consistency: Showing ...
486 views2 weeks ago
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