6.4K views · 304 reactions | Doing all these things on a daily basis helps get through what i need to get through each day even life’s curve balls to  . Pray ☑️ . Meditate ☑️ . Get cold ☑️ . Train hard ☑️ . And overall be the best version of you for you and your loved ones 﫶 . & for those that can’t stand me & what i do well that’s your sh*t not mine  | Shinny | Facebook
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6.4K views · 304 reactions | Doing all these things on a daily basis help…
6.4K views1 week ago
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Been a tough week of training mixing lifting with CrossFit & paddle 🥵💪🏼 Now in my 48th year of life i know i should be slowing down a little but my god it just feels to good for me especially my mental health health But in saying this most experts say lifting is the one the older you get for longevity but I’m sure they’d also say put your gym ego down & stop acting hard with your competitive self with CrossFit & paddle 😆 Anyways I’ll leave it in this we’re all so different in our own differe
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Been a tough week of training mixing lifting with CrossFit & padd…
4.7K viewsMay 24, 2024
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5.5K views · 337 reactions | Big Shoulder press after a massive chest & shoulder workout to just see why my mind could achieve 130k felt goooood . shame about the 170k my PB for 4 failed miserably couldn’t even get a second lift even tried with my legs to 掠掠 . It’s all about pushing yourself to your own limits no one else’s  . Be your own competition and make sure you kick your own arse as often as possible to  | Shinny | Facebook
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5.5K views · 337 reactions | Big Shoulder press after a massive ch…
5.6K views2 weeks ago
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44K views · 2K reactions | Last sets of the 40 min EMOM work 掠 12kcal assault bike 15 x 22k dumbbell snatch 15 x abs roller 15 x 24k kettle bell swings If we’re not ill we’re training let’s gooo 裸 | Shinny | Facebook
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44K views · 2K reactions | Last sets of the 40 min EMOM work 掠 1…
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6.2K views · 191 reactions | Sometimes all we can do is our best I’ve...
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6.2K views · 191 reactions | Sometimes all we can do is our be…
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1.8K views · 251 reactions | Me again on the hunt & look what big shin’s just found in a tree  Two little stunners all snuggled up waiting for mum to return bit to low down for me tho with these cats closing in so we went a little more high & out of site  I’m sure they’re gonna be just fine as I’ll be keeping a daily & nightly watch on my new wickle fwiends  Stay tuned 礪 | Shinny | Facebook
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1.8K views · 251 reactions | Me again on the hunt & look what big …
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197 reactions · 25 comments | 33 years I’ve trained now and never...
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197 reactions · 25 comments | 33 years I’ve trained now and never...
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24K views · 6.3K reactions | BREAKING NEWS YEH RIGHT THI…
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3.2K views · 191 reactions | Now before i start my waffle here’s a...
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11K views · 287 reactions | Nice bit of work after a big chest...
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