How to Run Properly (4 Steps for Beginners) | Nerd Fitness
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How to Run Properly (4 Steps for Beginners) | Nerd Fitness
May 18, 2023
nerdfitness.com
12K views · 300 reactions | Want to improve your running? Start with cadence—how many steps you take per minute. ⚡ Aiming for 170–185 steps per minute can make your runs more efficient and reduce injury risk. Everyone’s stride is different, so find what works for you and stay consistent. Got a cadence tip? Share it below!   Credit: @freddy_f4s ✅ Follow for more Running Content! #RunYourState #Running #Run #Runner #Fitness #RunningMotivation | Running Tips | Facebook
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12K views · 300 reactions | Want to improve your running? Start with …
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