A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
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Clamshell food containers are made to pack goodies like: 🔶 Cakes / Cupcakes 🔶 Ensaymada and pandesal 🔶 Brownies, cookies and other pastries 🔶 Hamburgers 🔶 Take-away food ...with the transparent lid making sure that your food doesn’t spill and get contaminated while in transit. MOQ is just 💯pieces!😉 Shop online at www.packagingdepotmanila.com or send us a message in Facebook and mobile numbers. ☎️ 7799-5315; 0966-9007103; 0923-8064016 ⏰ 8:00am-5:00pm (Monday - Saturday) #packagingdepotmani
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