Mindfulness Definition | What Is Mindfulness - Greater Good
Oct 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Mindfulness | Greater Good
Nov 27, 2025 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. …
Five Ways Mindfulness Meditation Is Good for Your Health
Oct 24, 2018 · Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural …
How to Teach Mindfulness in a More Social Way - Greater Good
Mar 17, 2025 · Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and belonging.
What Mindfulness Practices Can Look Like for… - Greater Good
Jun 20, 2025 · Here's what we can learn from mindfulness programs that have aimed to serve Indigenous communities.
Teens Need Compassion to Go with Mindfulness - Greater Good
Aug 21, 2025 · When we intertwine mindfulness and compassion, we shift away from simply telling teens to “pause and breathe” to manage stress and, instead, acknowledge the human …
Why We Need Mindfulness at Work - Greater Good
Nov 4, 2015 · A Q&A with Greater Good's own Jason Marsh about the benefits of mindfulness at work, the topic of our upcoming conference in Berkeley, California.
The State of Mindfulness Science - Greater Good
Dec 5, 2017 · During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate …
How Short Mindfulness Practices Can Help You Get…
Oct 27, 2025 · Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more focused, calm, and kind.
My Trouble With Mindfulness - Greater Good
Feb 9, 2015 · Mindfulness training may also help people to cope better with typical barriers to compassionate action, such as experiencing strong emotions—like fear, sadness, or …