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Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes …

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Jan 7, 2025 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition advice, start …

Jan 1, 2025 · Learn to build a consistent routine with guidance from our experts. Running should feel effortless, pain-free, and rewarding—and so should getting started. If you’ve been thinking …

Apr 24, 2024 · If you're keen to get running but lack the knowledge, confidence or kit to do so, fret not – our simple training tips will help you to make those first steps.

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Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.