Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut.

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

May 9, 2024 · Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.

Feb 26, 2025 · Oatmeal is a popular breakfast food because it is high in protein and dietary fiber. In this article, learn about the benefits of oatmeal and how to make it.

Oct 29, 2024 · Oatmeal is inexpensive, and packed with fiber, vitamins and minerals. Try these recipes and ideas for making oatmeal part of your diet.

Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

Dec 24, 2025 · Discover what happens to your body when you eat oatmeal every morning, according to registered dietitians.

Feb 15, 2025 · Find out how to eat oatmeal to best enjoy this healthy breakfast. Whether you like steel-cut, stone-ground, or instant oats, we have ideas for you. Learn how to bake oatmeal, …

Aug 19, 2025 · Make creamy, protein-boosted oatmeal in just minutes! A healthy, easy breakfast recipe you can top with fruit, nuts, or your favorite mix-ins.

Jan 27, 2025 · Discover the health benefits of oatmeal for weight loss, heart health, and diabetes. Learn about its nutritional value, best types to eat, and creative recipes.