Your back muscles support your torso, let you move and help you breathe. They’re woven layers of groups that run from your neck to just above your hips.

Study the muscles of the back including the superficial, intermediate and deep layers. Learn attachments, actions and nerve supply relevant to clinical practice.

There are three major groups of back muscles: These groups serve to allow: flexion/extension, rotation, and side bending of the back; movement of the limbs; locomotor function; and assistance in the …

Physical therapy and exercise for lower back pain usually focus on strengthening the flexor, extensor, and oblique muscles. This in turn helps reinforce support of the spine, thereby reducing low back pain.

Oct 21, 2025 · Back muscles are grouped into three categories. Superficial (extrinsic) back muscles help you move your shoulders, intermediate back muscles help you breathe, and intrinsic (deep) back …

Dec 16, 2024 · Learn about lower back muscles, their anatomy, causes of pain, and effective treatments to keep your back strong and pain-free.

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and …

Apr 14, 2025 · This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain.

The lower back muscles fall into two main categories: deep muscles and superficial muscles. The deep muscles, like the multifidus and transversospinalis muscles, are in charge of stabilizing the spine and …

The best way to build lower back muscle and strength is through compound lifts, targeted isolation moves, and core stabilization exercises. Lower back training is essential for anyone wanting better …