Oct 20, 2025 · Hypertrophy is the medical term for muscle growth due to exercise or other factors. Learn about hypertrophy to boost strength, fitness, and overall health.

Sep 29, 2025 · Hypertrophy describes an increase in muscle size when you focus on strength training, progressive overloading and a well-rounded, protein-rich diet.

Hypertrophy is the increase in the volume of an organ or tissue due to the enlargement of its component cells. [1] It is distinguished from hyperplasia, in which the cells remain approximately the same size …

Feb 26, 2019 · Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to ...

Mar 17, 2025 · Hypertrophy is often associated with bodybuilding – a sport whereby the size and quality of muscle development determine success, and competitors are judged on their muscle hypertrophy. …

Aug 6, 2025 · What Is Hypertrophy? Hypertrophy is the process of muscle growth–when your muscles get bigger in response to training. It happens through a cycle of stress, damage, and repair: you lift …

Aug 12, 2024 · Hypertrophy is the growth of muscle tissue as an adaptation to strenuous exercise. Exercise creates hypertrophy via mechanical tension, muscle damage, and metabolic stress.