He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The National Petroleum Authority is to pilot a 24-hour fuel station operations as part of the government's efforts to boost night-time commerce and create jobs under the 24-hour economy policy, ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Apparently, a fake countdown clock went viral on TikTok, leading to a website that was just an internet troll having some ...

The Conformity Gate theory has fans convinced a secret Stranger Things Season 5 finale hits Netflix on January 7 after a ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor scandal involving my high school ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...