Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Love & Relationships in 2026 The start of the year is friendly and helpful; social circles and supportive friends may open ...

Love & Relationships in 2026 The start of the year is friendly and helpful; social circles and supportive friends may open ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

New members of TopCashback can snag the device for just under £5, thanks to the £15 sign-up bonus received on top of the ...

Dr Philippa Kaye answers: A constantly runny or blocked nose would usually be due to a condition called rhinitis – ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...