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5 standing strength exercises to build muscle after 50 without weights

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...
The Healthy @Reader's Digest

We Asked 6 Ortho Doctors and PTs the Best Exercise for Sore Joints—and They All Said the Same Thing

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Five-minute standing abs workout for a stronger core

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Strength training is crucial after menopause. How to make the most of your workouts

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

5 Standing Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
Health.com

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...