Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Arts Council England has been accused of abandoning artistic excellence in favour of bureaucratic box-ticking after a damning review found it was attempting to 'change society' rather than support ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

The trial, published in the latest edition of the BMJ, compared outcomes over 10 years in three groups of patients with shoulder pain: those who were offered exercise, those who underwent arthroscopic ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

Ministers have finally named a chair for the national grooming gangs inquiry after months of delays. Former children's commissioner Baroness Longfield has been announced as the head of the probe by ...