Why we procrastinate has less to do with willpower than with how flexibly our brains handle stress and discomfort - and the ...

Contrary to popular opinion, procrastination is a valid strategy that can help us access our motivation and our creativity.

Do you procrastinate? You're not alone: almost everyone does to one degree or another. To use myself as an example, one item ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

That’s why this kind of anxiety often shows up as being constantly distracted from your main task. You might sweep your room ...

I believe that the very first step to having a more productive life starts with a complete acknowledgement of the power that ...

You know that assignment, message or email you keep avoiding — the one that lingers in the back of your mind even as you scroll, tidy or “just check one more thing”? New research from UC Santa Barbara ...

Procrastination affects virtually everyone, yet most people fundamentally misunderstand why they delay important tasks. The conventional wisdom suggests laziness or poor time management skills cause ...

Now that we've unpacked some iconic tagline examples, let's take a second to savour what makes them so deliciously effective at sticking around. Have you ever heard those slogans that never seem to ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

Let's be honest, we're all drama queens sometimes. Whether you're texting your bestie you're “literally dying” over the latest celebrity gossip or declaring on social media that Monday mornings are ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive ...