Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Discover how holistic financial planning strengthens advisor-client relationships and enhances life and retirement strategies beyond number crunching.

Struggling with broken resolutions and past failures? Pastor Shawn Wasson turns to Philippians 3 to show how pressing on in ...

A holistic financial plan goes beyond—here’s how to approach it.

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

If you made a New Year's resolution to get in great shape, now is the time to start making good on all those well-intentioned ...

When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks about a framework for setting practical boundaries.

“You are you’re worth it. You’re worth the good things that come into your life. You’re worth the positive relationships.

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

NPR's A Martinez speaks with journalist Mark Medley about his new book, "Live to see the Day," an exploration of people motivated by nearly impossible goals.

The new year is almost here, and for families, it often brings a mix of excitement and overwhelm. A fresh start means new goals, new routines, and new intentions — but between work schedules, school ...