Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, shoulders, and triceps on one day, while pulling muscles such as back and biceps ...

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This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

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If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...