Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Jakobi Meyers is putting pen to paper on a huge new $60 million, three-year contract with the Jacksonville Jaguars, six weeks after arriving from Las Vegas. The Jags, who have gone 5-1 since Meyers' ...

Four centrist Republicans handed House Minority Leader Hakeem Jeffries (D-NY) a huge win by joining a Democrat-backed move to force a vote on the extension of Obamacare enhanced subsidies. Rep. Brian ...

Browser extensions with more than 8 million installs are harvesting users’ complete and extended AI conversations and selling them for marketing purposes, according to data collected from the Google ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

After spending the first five-plus years of his North American hockey career stuck in the Ottawa Senators’ minor league system, Filip Gustavsson admits that the idea of returning to his native Sweden ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...