After starting off 2025 with a divorce from Jessica Alba, Cash Warren reflected on his year of change with a personal ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

The U.S. Attorney’s Office in Seattle reached a settlement with California-based 24 Hour Fitness over allegations that its east Vancouver gym violated the Americans with Disabilities Act. The 24 Hour ...

Negative split. What does it mean? What is its significance? A negative split in swimming means the second half of the race is faster than the first half. It is a pacing strategy built around ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

House Republicans are scrambling to find a solution to sky-high health costs as the clock ticks on Obamacare tax credits that were enhanced during the COVID-19 pandemic. House GOP leaders have been ...