Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

From heated outdoor pools and cedar saunas to luxe spas, yoga classes and dining, these properties are redefining the ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

BEST GYM IN TOWN! full-service facility provides an ideal space for all ages to learn to maintain a healthy lifestyle For more information about Fitness Club Merritt Island, call 321-455-2227 or visit ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or joining an exercise class. For most of us, these actions feel natural and ...

In recent years, Scandinavian style has dominated the US market. The worlds of fashion and interior design frequently feature its core tenets: soothing neutrals, sleek silhouettes, and understated ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...