The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Home-cooked meals, seven days a week may sound ideal, but for most working individuals, and families, it is not always ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

A UK study reveals that food label readability initially reduced sandwich consumption, but effects faded over time, ...

Some experts questioned advice around protein, dairy, and more but said there are some positive aspects here, too.

On January 7, 2026, the Department of Health and Human Services (HHS) and the Department of Agriculture (USDA) released the 2025-2030 edition of the guidelines. The updated guidelines recommend that ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

Higher intake of certain food preservatives, common in processed foods, may be linked to a modest increase in cancer risk.

Background The global surge in ultra-processed food (UPF) consumption is a major public health challenge, particularly among ...

After repeated delays, the United States Department of Health and Human Services published new dietary guidelines on Jan. 7, ...