Because supplements aren't tightly regulated before hitting the market, some products may not contain what the label claims — ...
The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily ...
Constant fatigue is often not about sleep alone but linked to poor nutrition, dehydration, vitamin and iron deficiencies, ...
Watch or listen to the first episode of Strange Health, a new podcast from The Conversation exploring the weird, surprising ...
A viral period snack promises relief from cramps and bloating, but how much of it is backed by medical evidence?
Safe for color-treated and natural hair, Arey also helps reduce common signs of hair color damage, so strands emerge stronger ...
Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.
New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...
It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?
Branched-chain amino acids (BCAAs) may also be used as part of treatment, but they work in a different way. People with cirrhosis often have low levels of BCAAs. Taking BCAA supplements can help ...
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These are the best vitamin combos, according to doctors
Antioxidants are molecules that protect your cells from damage — and together, they’re even more powerful. Vitamin E and ...
Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.
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