The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

View post: YouTube Issues Rare Apology After Destroying 'Everything’ for Popular Creator You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

Nov. 6 (UPI) --A Hungarian gamer broke a Guinness World Record by playing popular game Dance Dance Revolution for 144 hours. Szabolcs Csépe, 34, aka GrassHopper, took the records for the longest video ...

Madison Chock and Evan Bates, the three time defending World Champions in ice dance, got off to a strong start in their Grand Prix season, scoring 84.44 points in their rhythm dance at the Cup of ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Bradham’s dance journey began at age 5 in El Paso studios, where she trained in ballet, folklórico, jazz and hip-hop, and later performed with the UTEP dance team. Alongside her own performances, she ...