While O'Connell had continued boxing throughout his teenage and adult years, he faced an altogether different proposition in ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

(NOV 8) Boxing is a sport that both men and women enjoy, however, there is a difference in how they train and box. Learn the differences between the two, including how they train and the techniques ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Binghamton welcomed a new business -- State Street Boxing and Fitness -- to the city this week. The gym, located on the lower ...

When it comes to fitness training, you don’t have to strictly use weights or do cardio. There are many other ways to work ...

Khabib reveals how an ideal fight camp runs in his team 🗓️ "Four weeks before the fight, around 30 people are going to come ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

This model of HOKA is meant for everyday running and walking. The Bondi 9 features a 3D molded collar, which fits and supports your ankle well. The sneaker is made with EVA engineered mesh with 55% ...