'I Gained Muscle Mass And Lost Weight At 50. Here's What Helped Me Stay Consistent.'

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

This 74-year-old did her first pull-up aged 63 – now she can do 17. Here's her message on strength and ageing

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...
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Transgender woman among recipients of International Women of Courage Award

WASHINGTON, D.C. — On a day meant to recognize women, First Lady Jill Biden and Secretary of State Antony Blinken turned the focus to men, calling on them to "be partners" with women and support their ...