Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

From a table tennis prodigy to Australia’s top-ranked biathlete, Darcie Morton is the queen of niche sports and eyeing off an ...

We head back to Manchester to find out what it actually feels like to go through a Premier League medical from start to ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measure, which reflects your heart and lung efficiency.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

One of the best indicators of your biological age is called the VO2 max test. “VO2 means maximal oxygen intake. That is what ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

It’s perhaps unsurprising, then, that amateur triathlon attracts a wealthy demographic. A 2015 survey conducted for the World Triathlon Corporation found that the average household income for Ironman ...