Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Vern Yip of Home Reimagined demonstrates how to use color, pattern, and texture step by step during a design segment on Live with Kelly and Mark ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...