When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. In the new Need for Speed reboot, money isn't everything. You also need reputation, or as the ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific rep counts. A study found similar muscle growth and strength improvements ...

The Need for Speed franchise is probably the most well-known arcade racing series of all time. It’s been around for 25 years and has made appearances on virtually every major console since. Some of ...

Q: What is better to do, use a quicker rep speed or slower rep speed? I see people working out both ways. A: Rep speed or rep tempo is more productive for either building mass or for general training ...

Rep. Moulton proposing high-speed rail plan he says would create ‘at least’ 2.6 million jobs Massachusetts Rep. Seth Moulton said the bill would create millions of jobs and provide an ...

Neither too fast nor too slow. If your reps are too fast you are not training hard enough and if they are too slow you may be overdoing it. Try 2 to 3 seconds down and 1 to 2 seconds up. Step into a ...