Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

We catch up with newly-signed Chicago Fire forward Jason Shokalook to look back at his journey to the pros, from 100-mile ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

"I was at the eye doctor. He was examining my eye, and he said, 'OK, now open wide.' I opened my mouth as wide as it would go ...

The Dallas Stars celebrated Tyler Seguin’s 1000th NHL game, but didn’t have much going on the ice in a 4-0 loss against the Florida Panthers at American Airlines Center ...