Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

The article incorrectly stated that the decision related to a company named Pendulum College Australia Pty Limited. The company applying for registration was Pendulum College Aus Pty Limited, which is ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Rap in 2025 was all about experimentation. From the year’s first runaway hit, NBA player-turned-musician Gelo’s single “Tweaker,” to the maximalist ecclesiastics of Playboi Carti’s Music, or even in ...

Edgar Allan Poe and the characters of his fantastic universe are brought to life in the production prepared by Laterna magika, combining dance, singing, original music score, instrumental music, vivid ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

In 2017, hip-hop became the most consumed genre in the US, and it hasn't shown any signs of slowing down. Now that we're just over the halfway mark into the 2020s, hip-hop continues to dominate with ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...

MIAMI — “Love & Hip Hop: Miami” is back for a seventh season. The show, which follows the lives of some of Miami’s most influential personalities of the culture, is saying adios with a season that ...

Vets and newbies flexed their best bars in 2025. After being spoiled by a monstrous three-peat from Future, a lyrical face-off between Drake and Kendrick Lamar, and scintillating releases from Doechii ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Five years ago, Ed Sheeran made a decisive lifestyle shift. ‘He wanted to come off booze and focus on his fitness, wellness and overall health,’ says his trainer, Matt Kendrick, who has since helped ...