At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

Getting more exercise is at the top of plenty of new year’s resolution lists for 2026. Gyms like the Planet Fitness on Market ...

MY daughter’s gymnastics coach is incredible with her in the gym – and with me in the bedroom. Now I’m ready to blow up my ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

If your New Year's resolution is to save a certain amount of money by December, make it something like, "When I spend $X, ...

Breakups are strange because the world doesn’t actually stop, but you do. You can still wake up early. You can still go to ...

INCLŪSIV Wellness at 4142 Main St. offers adaptive fitness, inclusive group training and accessible coworking areas. It was ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...