Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...