The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...
Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...
Planning your training -- Assessing triathlon fitness -- Planning the training year -- Part III. High-tech periodization -- Training analysis software -- Stress-based periodization -- Transition and ...
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