Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The No. 5 ranked Michigan Tech Huskies men’s basketball team was stunned Friday by a very physical Grand Valley State Lakers ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch improves flexibility, reduces stiffness, and enhances overall mobility. Yoga ...

Maybe I have eaten too much chocolate over Christmas, but I can't get my head around this. Would be grateful for someone to sense check what I am saying.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

REALITY TV star Charlotte Dawson has revealed her intense new fitness goal after a frank update on her Christmas weight gain.

The UW-Stout Blue Devil women’s basketball team was not having its best day midway through Saturday’s rivalry matchup with No. 24 UW-Eau Claire at Johnson Fieldhouse. The Blue Devils found themselves ...

Students on joint or interdisciplinary degrees often struggle to feel they truly belong. Vertical tutoring – a structured, ...

Jersey picked up a home win over Gillespie, while CM lost at home to Class 2A No. 1-ranked Teutopolis in Monday's girls ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Beverly Hills psychiatrist Dr. Arnold Gilberg has treated movie stars, regular folks and everyone in between. He has some ...