Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...