Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a report from ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Editor's note: This story appeared in Senior Living section of the May 11 edition of LNP. Marie Strait sits alone in a back room of the Elizabethtown Senior Center, a pair of bingo cards in front of ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Lucky are those for whom the benefits of vigorous exercise are more or less the unintentional effects of something they love to do. I am not one of them. My friends have heard me declare that I like ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...