Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Kendall Jenner is stunning in her workout gear as she shows off a tight sports bra with lowered leggings in gym mode.

Jennifer Metcalfe showed off her incredible physique in a figure-hugging workout set as she hit the gym on Tuesday.

In an Instagram post on Thursday, The A Place In The Sun presenter, 43, wowed fans as she flaunted her toned abs and biceps ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Members of the U.S. Women’s Ski Team, Mary Bocock, 22, of Salt Lake City, left, and Keely Cashman, 26, of Strawberry, Calif., ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

According to him, Nasarawa has a large population of APC members and supporters, stressing that the number of registered ...

Carolina Panthers general manager Dan Morgan confirmed the team’s long rumored plan to exercise Bryce Young’s fifth year ...

Inflation rose to 3.3 per cent on the Isle of Man last month, according to the government's latest figures. Data shows the ...

The Iranian government has eased some restrictions on its people, allowing them to make phone calls abroad for the first time ...