Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

Alzheimer's disease affects the brain in tragic and seemingly irreversible ways, but a new study gives hope that its ...

New guidelines for blood-based biomarkers, the impact of hormone replacement therapy and risks for cognitive decline with red ...

Red foods get a lot of attention for their colour, but colour in plants is more about chemistry than appearance. The red ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Explore why medical experts and Peruvian shamans alike believe Trump faces serious health challenges in 2026, from chronic ...

The steps to a healthy brain may be just that, according to a new study examining the impact of walking on cognitive health.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses.

Brett Favre shared an update on his health a year after revealing he was diagnosed with Parkinson's, saying he is in the ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.