Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.