Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

A few years ago, 3D printing sounded like science fiction. Today, there are thousands of beginner-friendly designs perfect for learning the basics.

Not all cleaning products are up to snuff, and even the pros have a few they wouldn't bother using. These ones are better off ...

The European Union faces an inflection point this week as it strives to prove it’s a geopolitical force.In the coming days, the bloc has two crucial deadlines: One is to fund Ukraine’s fight against ...

"Professional peddlers piled up a good amount of money, and more is being made as prices rise even higher and a system of wholesaling develops. That this new wealth is not effectively taxed is the ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...