Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Staying fit at home can be both effective and convenient, especially when you have simple household items like water bottles ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

After years of chronic leg pain from stunts and skateboarding, I found relief with the Halo Wireless Muscle Stimulator.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

New GNC Pro Performance Creatine + HMB pairs 5g of creatine monohydrate with 3 g of myHMB (R) in an unflavored powder designed to mix easily into shakes or pre-workouts. The combination is crafted for ...