Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

In 2025, the greater Rochester area welcomed a number of new businesses — including large ones like Boscov's department store — and saw the return or expansion of several others, such as Rochester ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...