The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
FITBOOK magazine on MSN
What happens when you suddenly lose control at the gym
FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...
Amazon S3 on MSN
Three bicep exercises you better try using cables only
Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only. JFK's niece has message for ...
Abstract: Bending cables can cause irreversible damage to the tracks and rails of fast drag chain machines. To swiftly and precisely identify bent cables within these machines, an intelligent ...
Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...
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